Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Thursday:

Closed

Friday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Saturday:

By Appointment

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr.Winningham and his staff are the friendliest people.They always go above and beyond to make sure you get the care you need! I would recommend them to anyone."
    Trinity G.
  • "Dr. Winningham is an amazing Chiropractor. Every time I have had to see him, they get me right in. He has been my Chiropractor for years."
    Kathie C.

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